Women's Jiu-Jitsu and Self-Defense Training
GracieOne offers a unique set of classes to introduce women to the art of Jiu-Jitsu while learning how to protect herself.
Our women’s Jiu-Jitsu program is designed to teach women how to defend against any attacker – even those who are significantly larger in size. Our instructors will run drills that simulate realistic attacks and teach you various escape solutions. With practice, you can leverage an attacker’s weight against them, allowing you to escape and get to safety unharmed. The self-defense techniques taught in this class use Jiu-Jitsu fundamentals that complement our selection of additional adult classes.
We invite you to join our community to learn the most effective self-defense techniques and improve your overall fitness in a safe, fun and challenging environment.