GracieOne Adult Programs.jpg

Gracie Brazilian Jiu-Jitsu enables people to be confident in their self-defense ability without using kicks and punches, keeping themselves safe. Get fit and be more confident while gaining effective self-defense skills.

Adult fundamentals: 

The Fundamentals program was created to ensure that all newer students will start their Jiu-Jitsu journey with a strong foundation. The curriculum is centered around introductory techniques from every position as well as core concepts that will aid in the students development.

Program goals:

  • Introduce students to all positions & situations

  • Build coordination and learn Jiu-Jitsu movements

  • Understanding core concepts and ideas

  • Inspire students to live the Jiu-Jitsu lifestyle

Curriculum Includes:

  • Beginner Jiu-Jitsu techniques

  • Overview of all positions & situations

  • Mobility & agility drills


Adult Advanced: 

The Advanced program gives students the opportunity to get a more in-depth exploration of Advanced Jiu-Jitsu techniques. Students will also get an extensive look at modern Jiu-Jitsu and less common situations that could arise. Entry into this program is for blue belts and above. 

Program goals:

  • Improve students overall Jiu-Jitsu knowledge

  • In-depth study of advanced Jiu-Jitsu

  • Help students build a more complete game

Curriculum Includes:

  • Attacks, defenses and escapes from every position

  • Core concepts and ideas

  • Positional, situational & I've sparring

  • Question & answer sessions

Your first lesson at GracieOne Academy will teach you how to use Gracie Brazilian Jiu-Jitsu in a fun and welcoming environment.

Book Trial Class