Gracie Brazilian Jiu-Jitsu enables people to be confident in their self-defense ability without using kicks and punches, keeping themselves safe. Get fit and be more confident while gaining effective self-defense skills.
The Fundamentals program was created to ensure that all newer students will start their Jiu-Jitsu journey with a strong foundation. The curriculum is centered around introductory techniques from every position as well as core concepts that will aid in the students development.
Introduce students to all positions & situations
Build coordination and learn Jiu-Jitsu movements
Understanding core concepts and ideas
Inspire students to live the Jiu-Jitsu lifestyle
Beginner Jiu-Jitsu techniques
Overview of all positions & situations
Mobility & agility drills
The Advanced program gives students the opportunity to get a more in-depth exploration of Advanced Jiu-Jitsu techniques. Students will also get an extensive look at modern Jiu-Jitsu and less common situations that could arise. Entry into this program is for blue belts and above.
Improve students overall Jiu-Jitsu knowledge
In-depth study of advanced Jiu-Jitsu
Help students build a more complete game
Attacks, defenses and escapes from every position
Core concepts and ideas
Positional, situational & I've sparring
Question & answer sessions
Your first lesson at GracieOne Academy will teach you how to use Gracie Brazilian Jiu-Jitsu in a fun and welcoming environment.