Muay Thai originated in Thailand with a history dating back to the 18th century. Known as "The Art of Eight Limbs," Muay Thai combines punches, kicks, knees, and elbows into a devastatingly powerful martial art. For this reason, its technical aspects have widely spread into MMA gyms across the country as the premier technique for stand up striking. 

Adult Program: 

Adult Muay Thai classes are created for ages 13+ and at any skill level. Each class you will be partnered with students of similar skill sets who you will work with to help each other grow in the knowledge of striking. Coach Bagby has created a system of teaching that is rooted in traditional Muay Thai but incorporates elements of Western boxing and Dutch Kickboxing. Whether you want to be a fighter or just get in shape, our Muay Thai program will help you accomplish your goals.

Check out our schedule here.

Program goals:

  • Understanding the fundamentals of basic striking

  • Proficiency in striking technique and pad holding

  • Development of deep "fight IQ"

  • Structured and systematic delivery of new techniques and concepts

Curriculum Includes:

  • Striking Basics (punches, kicks, knees, elbows)

  • Effective Combination Building 

  • Pad Work and Live Partner Combos

  • Clinch Fundamentals 

  • Conditioning

Your first lesson at GracieOne Academy will teach you Muay Thai in a fun and welcoming environment.

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